Rob Black 500m SkiErg
500
Meters
1:44.3
Time
1:44.3
Pace
37
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 64 |
| Stroke Count | 113 |
| Drag Factor | 145 |
February 12, 2025 18:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1277 | 37 | 64 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 63 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 65 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 68 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 66 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 63 |
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Workout Graph
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