Rob Black 500m SkiErg
500
Meters
1:46.7
Time
1:46.7
Pace
35
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 64 |
| Stroke Count | 114 |
| Drag Factor | 123 |
February 15, 2025 15:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 64 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 60 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 59 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 66 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 72 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 68 |
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Workout Graph
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