Rob Black 500m SkiErg
500
Meters
1:47.5
Time
1:47.5
Pace
35
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 65 |
| Stroke Count | 117 |
| Drag Factor | 142 |
February 18, 2025 15:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 35 | 65 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 57 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 61 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 7 | 71 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 7 | 71 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 67 |
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Workout Graph
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