Rob Black 500m SkiErg
500
Meters
1:48.4
Time
1:48.4
Pace
35
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 63 |
| Stroke Count | 114 |
| Drag Factor | 149 |
March 06, 2025 19:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.4 | 500 | 1:48.4 | 275 | 1162 | 35 | 63 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 62 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 62 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 61 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 64 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 67 |
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Workout Graph
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