Rob Black 500m SkiErg
500
Meters
1:45.0
Time
1:45.0
Pace
35
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 61 |
| Stroke Count | 106 |
| Drag Factor | 154 |
March 07, 2025 18:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | 61 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 58 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 7 | 57 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 63 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 7 | 64 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 64 |
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Workout Graph
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