Rob Black 500m SkiErg
500
Meters
1:48.9
Time
1:48.9
Pace
35
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 60 |
| Stroke Count | 111 |
| Drag Factor | 150 |
March 19, 2025 19:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.9 | 500 | 1:48.9 | 271 | 1157 | 35 | 60 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 59 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 60 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 61 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 64 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 61 |
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Workout Graph
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