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b dunn 20x1:00/0:30r row

4,501

Meters

20:00.0

Time

2:13.3

Pace

264

Calories

156

Heart Rate

Rest Distance1,664
Rest Time10:00.0
Overall Distance6,165
Overall Time30:00.0
Average Watts148
Calories Per Hour792
Stroke Rate29
Stroke Count816
Drag Factor102

April 15, 2025 14:37:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,501 2:13.3 148 792 29 156
1:00.0 221 2:15.7 140 780 27 136
1:00.0 223 2:14.5 144 780 29 145
1:00.0 225 2:13.3 148 780 29 150
1:00.0 223 2:14.5 144 780 28 152
1:00.0 224 2:13.9 146 780 28 150
1:00.0 221 2:15.7 140 780 26 152
1:00.0 222 2:15.1 142 780 28 151
1:00.0 222 2:15.1 142 780 28 153
1:00.0 223 2:14.5 144 780 28 156
1:00.0 226 2:12.7 150 780 29 159
1:00.0 226 2:12.7 150 780 29 158
1:00.0 226 2:12.7 150 780 30 162
1:00.0 226 2:12.7 150 780 30 163
1:00.0 221 2:15.7 140 780 29 160
1:00.0 224 2:13.9 146 780 30 160
1:00.0 224 2:13.9 146 780 30 160
1:00.0 231 2:09.8 160 840 33 166
1:00.0 231 2:09.8 160 840 34 165
1:00.0 230 2:10.4 158 840 33 158
1:00.0 232 2:09.3 162 840 34 167
r1,664

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