b dunn 2x20:00/4:00r row
8,699
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
160
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,371 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 105 |
August 27, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,699 | 2:17.9 | 133 | 758 | 24 | 160 |
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 24 | 159 |
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 25 | 162 |
| r672 |
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Workout Graph
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20’ TT for hocr