b dunn v500m/1:00r...5 row
2,500
Meters
11:06.1
Time
2:13.2
Pace
152
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 16:06.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 101 |
August 28, 2025 14:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,500 | 2:13.2 | 148 | 809 | 27 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 179 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | |
| r: 1:00 | 90 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | |
| r: 1:00 | 48 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 30 | |
| r: 1:00 | 165 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 35 | |
| r: 1:00 | 18 | |||||
| r500 |
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Workout Graph
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