b dunn v4:00/2:00r...7 row
4,152
Meters
19:00.0
Time
2:17.2
Pace
244
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 102 |
September 16, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,152 | 2:17.2 | 135 | 765 | 25 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 359 | |||||
| r1,991 |
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Workout Graph
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