b dunn v2:30/0:30r...10 row
5,567
Meters
25:00.0
Time
2:14.7
Pace
332
Calories
40
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 100 |
September 25, 2025 14:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,567 | 2:14.7 | 143 | 792 | 29 | 40 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 26 | ||
| r: 0:30 | 82 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 26 | 40 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 26 | 40 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 29 | 40 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 29 | ||
| r: 0:30 | 75 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 28 | 40 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 31 | ||
| r: 0:30 | 74 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 32 | ||
| r: 0:30 | 34 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 32 | ||
| r: 0:30 | 25 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 38 | ||
| r: 0:30 | 71 | ||||||
| r495 |
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