b dunn 5000m row
5,000
Meters
24:26.7
Time
2:26.6
Pace
281
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 101 |
September 30, 2025 14:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 681 | 24 | 144 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 23 | 139 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 24 | 136 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 25 | 147 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 25 | 147 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 26 | 155 |
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Workout Graph
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