b dunn v4:00/1:00r...7 row
4,093
Meters
19:00.0
Time
2:19.2
Pace
239
Calories
148
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 26:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 101 |
October 07, 2025 14:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,093 | 2:19.2 | 130 | 745 | 24 | 148 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 23 | 138 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 143 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 149 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 148 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 153 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 154 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | 153 | |
| r: 1:00 | 170 | ||||||
| r872 |
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Workout Graph
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