b dunn v0:40/r...10 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
59
Calories
152
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 108 |
October 13, 2025 06:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 30 | 152 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 32 | 136 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | 142 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 35 | 155 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 | 154 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 33 | 157 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 27 | 156 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 35 | 159 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 | 155 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 36 | 162 | |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 9 | 149 | |
| r: 5:00 | 187 | ||||||
| r187 |
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Workout Graph
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