b dunn 3x5:00/r row
3,094
Meters
15:00.0
Time
2:25.4
Pace
175
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | |
| Overall Distance | 3,148 |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 104 |
November 04, 2025 14:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 22 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 19 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | |
| r54 |
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Workout Graph
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