b dunn 1x20:00/5:00r row
4,019
Meters
20:00.0
Time
2:29.2
Pace
222
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 103 |
November 15, 2025 09:29:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 22 | |
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 22 | |
| r18 |
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Workout Graph
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