b dunn 2x20:00/5:00r row
8,093
Meters
40:00.0
Time
2:28.2
Pace
451
Calories
146
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,273 |
| Overall Time | 50:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 103 |
November 15, 2025 10:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,093 | 2:28.2 | 107 | 669 | 24 | 146 |
| 20:00.0 | 4,127 | 2:25.3 | 114 | 691 | 23 | 156 |
| 20:00.0 | 3,966 | 2:31.2 | 101 | 647 | 25 | 136 |
| r180 |
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Workout Graph
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