b dunn 5000m row
5,000
Meters
24:57.0
Time
2:29.7
Pace
277
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 102 |
November 21, 2025 09:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,000 | 2:29.7 | 104 | 659 | 277 | 20 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 54 | 21 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 55 | 21 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 56 | 20 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 56 | 22 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 681 | 56 | 21 |
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Workout Graph
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