b dunn 4x4:00/2:00r row
3,432
Meters
16:00.0
Time
2:19.8
Pace
200
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 103 |
November 21, 2025 10:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,432 | 2:19.8 | 128 | 740 | 25 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 23 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | |
| r578 |
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Workout Graph
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