b dunn 1x4:00/4:00r row
824
Meters
4:00.0
Time
2:25.6
Pace
46
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 857 |
| Overall Time | 8:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 86 |
December 02, 2025 14:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 28 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 28 | |
| r33 |
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Workout Graph
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