b dunn 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
223
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 88 |
December 16, 2025 13:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 24 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 20 |
| 8:00.0 | 744 | 2:41.2 | 83 | 587 | 20 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 23 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 28 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 29 |
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Workout Graph
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