b dunn 5x4:00/2:00r row
4,305
Meters
20:00.0
Time
2:19.3
Pace
250
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 87 |
December 16, 2025 14:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 26 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | |
| r1,227 |
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Workout Graph
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