b dunn 8x2:00/1:00r row
3,631
Meters
16:00.0
Time
2:12.1
Pace
220
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 85 |
December 19, 2025 11:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,631 | 2:12.1 | 152 | 821 | 29 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 33 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 34 | |
| r521 |
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Workout Graph
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