b dunn 4x15:00/3:00r row
11,545
Meters
1:00:00.0
Time
2:35.9
Pace
630
Calories
145
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,011 |
| Overall Time | 1:12:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 1277 |
| Drag Factor | 87 |
December 23, 2025 10:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,545 | 2:35.9 | 92 | 617 | 20 | 145 |
| 15:00.0 | 2,921 | 2:34.0 | 96 | 629 | 19 | 140 |
| 15:00.0 | 2,852 | 2:37.7 | 89 | 606 | 21 | 152 |
| 15:00.0 | 2,979 | 2:31.0 | 102 | 649 | 22 | 155 |
| 15:00.0 | 2,793 | 2:41.1 | 84 | 588 | 20 | 133 |
| r466 |
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Workout Graph
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