b dunn v6:00/3:00r...4 row
5,117
Meters
24:00.0
Time
2:20.7
Pace
294
Calories
162
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 88 |
December 28, 2025 10:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,117 | 2:20.7 | 126 | 732 | 27 | 162 | |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 25 | 156 | |
| r: 3:00 | 162 | ||||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 26 | 162 | |
| r: 3:00 | 120 | ||||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 29 | 165 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 31 | 167 | |
| r: 9:00 | 1,481 | ||||||
| r1,777 |
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Workout Graph
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