b dunn 10x2:00/1:00r row
4,415
Meters
20:00.0
Time
2:15.9
Pace
267
Calories
160
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 86 |
January 02, 2026 11:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 801 | 29 | 160 |
| 2:00.0 | 403 | 2:28.8 | 106 | 720 | 26 | 153 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 153 |
| 2:00.0 | 415 | 2:24.5 | 116 | 780 | 29 | 160 |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 27 | 156 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | 159 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 29 | 164 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 29 | 164 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 31 | 165 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 39 | 165 |
| 2:00.0 | 453 | 2:12.4 | 151 | 840 | 32 | 165 |
| r606 |
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Workout Graph
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