b dunn 4x12:00/3:00r row
9,674
Meters
48:00.0
Time
2:28.8
Pace
541
Calories
153
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,834 |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 94 |
January 04, 2026 15:24:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,674 | 2:28.8 | 106 | 665 | 19 | 153 |
| 12:00.0 | 2,270 | 2:38.5 | 88 | 601 | 18 | 138 |
| 12:00.0 | 2,447 | 2:27.1 | 110 | 678 | 20 | 151 |
| 12:00.0 | 2,477 | 2:25.3 | 114 | 692 | 20 | 160 |
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 21 | 164 |
| r1,160 |
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Workout Graph
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