b dunn 20:00 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
225
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 94 |
January 06, 2026 13:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 675 | 225 | 22 | 146 |
| 4:00.0 | 777 | 2:34.4 | 95 | 630 | 42 | 20 | 135 |
| 8:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 20 | 146 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 21 | 143 |
| 16:00.0 | 818 | 2:26.6 | 111 | 705 | 47 | 24 | 151 |
| 20:00.0 | 814 | 2:27.4 | 109 | 690 | 46 | 25 | 157 |
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Workout Graph
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