b dunn 8x4:00/2:00r row
5,305
Meters
32:00.0
Time
3:00.9
Pace
312
Calories
153
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 48:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 82 |
January 06, 2026 15:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,305 | 3:00.9 | 59 | 503 | 19 | 153 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 152 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 159 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 26 | 164 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 167 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | 169 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 170 |
| 0 | 95 | |||||
| 0 | ||||||
| r1,000 |
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Workout Graph
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