b dunn 5x2:00/2:00r row
2,351
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
159
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 95 |
January 11, 2026 13:29:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 31 | 159 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 152 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 156 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | 161 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 163 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 35 | 165 |
| r964 |
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Workout Graph
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