b dunn v16:00/3:02r...3 row
9,297
Meters
46:00.0
Time
2:28.4
Pace
511
Calories
147
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 9,356 |
| Overall Time | 52:04.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 113 |
January 14, 2026 06:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,297 | 2:28.4 | 107 | 668 | 21 | 147 | |
| 16:00.0 | 3,237 | 2:28.2 | 107 | 669 | 20 | 149 | |
| r: 3:02 | 16 | ||||||
| 16:00.0 | 3,249 | 2:27.7 | 109 | 673 | 22 | 147 | |
| r: 3:02 | 43 | ||||||
| 14:00.0 | 2,811 | 2:29.4 | 105 | 661 | 23 | 146 | |
| r59 |
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Workout Graph
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