b dunn 5x12:00/2:00r row
12,222
Meters
1:00:00.0
Time
2:27.2
Pace
682
Calories
152
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,705 |
| Overall Time | 1:10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1294 |
| Drag Factor | 96 |
January 16, 2026 10:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,222 | 2:27.2 | 110 | 677 | 20 | 152 |
| 12:00.0 | 2,419 | 2:28.8 | 106 | 665 | 19 | 144 |
| 12:00.0 | 2,461 | 2:26.2 | 112 | 684 | 21 | 151 |
| 12:00.0 | 2,483 | 2:24.9 | 115 | 695 | 21 | 156 |
| 12:00.0 | 2,432 | 2:28.0 | 108 | 671 | 21 | 155 |
| 12:00.0 | 2,429 | 2:28.2 | 108 | 670 | 21 | 155 |
| r483 |
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Workout Graph
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