b dunn 6x3:00/2:00r row
4,107
Meters
18:00.0
Time
2:11.4
Pace
247
Calories
167
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 95 |
January 18, 2026 13:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,107 | 2:11.4 | 154 | 829 | 30 | 167 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | 159 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | 164 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | 169 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | 170 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 33 | 171 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 31 | 169 |
| r1,095 |
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Workout Graph
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