b dunn 4x4:00/3:00r row
3,599
Meters
16:00.0
Time
2:13.3
Pace
215
Calories
162
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 105 |
January 27, 2026 14:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,599 | 2:13.3 | 148 | 807 | 28 | 162 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 27 | 154 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | 161 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 30 | 166 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 28 | 167 |
| r1,506 |
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Workout Graph
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