b dunn v15:00/3:00r...4 row
12,111
Meters
1:00:00.0
Time
2:28.6
Pace
670
Calories
152
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,685 |
| Overall Time | 1:12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1297 |
| Drag Factor | 99 |
February 07, 2026 09:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,111 | 2:28.6 | 107 | 670 | 20 | 152 | |
| 15:00.0 | 2,982 | 2:30.9 | 102 | 656 | 19 | 142 | |
| r: 3:00 | 44 | ||||||
| 15:00.0 | 3,045 | 2:27.7 | 108 | 676 | 20 | 155 | |
| r: 3:00 | 28 | ||||||
| 15:00.0 | 3,070 | 2:26.5 | 111 | 684 | 21 | 157 | |
| r: 3:00 | 58 | ||||||
| 15:00.0 | 3,014 | 2:29.3 | 105 | 664 | 22 | 157 | |
| r: 3:00 | 444 | ||||||
| r574 |
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Workout Graph
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