b dunn v10:00/1:00r...25 row
6,462
Meters
29:00.0
Time
2:14.6
Pace
384
Calories
154
Heart Rate
| Rest Distance | 4,538 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 11,000 |
| Overall Time | 58:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1311 |
| Drag Factor | 100 |
February 12, 2026 10:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,462 | 2:14.6 | 143 | 793 | 25 | 154 | |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 22 | 138 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 145 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 150 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 150 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 152 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 150 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 155 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 155 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 155 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 158 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 157 | |
| r: 1:00 | 168 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | 154 | |
| r: 1:00 | 162 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 29 | 157 | |
| r: 1:00 | 82 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | 151 | |
| r: 1:00 | 172 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | 156 | |
| r: 1:00 | 165 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 28 | 156 | |
| r: 1:00 | 170 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | 158 | |
| r: 1:00 | 168 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 29 | 160 | |
| r: 1:00 | 162 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 28 | 158 | |
| r: 3:00 | 273 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 147 | |
| r: 1:00 | 176 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 157 | |
| r: 1:00 | 177 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 160 | |
| r: 1:00 | 168 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 160 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 162 | |
| r: 1:00 | 164 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 158 | |
| r: 3:00 | 588 | ||||||
| r4,538 |
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Workout Graph
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