b dunn v5:00/2:00r...5 row
3,672
Meters
17:00.0
Time
2:18.8
Pace
213
Calories
150
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 99 |
February 17, 2026 14:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,672 | 2:18.8 | 131 | 749 | 23 | 150 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 143 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 151 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 147 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 157 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 154 | |
| r: 2:00 | 418 | ||||||
| r1,583 |
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Workout Graph
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