b dunn 4x7:00/4:00r row
6,040
Meters
28:00.0
Time
2:19.0
Pace
348
Calories
156
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,421 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 110 |
February 18, 2026 06:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,040 | 2:19.0 | 130 | 747 | 25 | 156 |
| 7:00.0 | 1,510 | 2:19.0 | 130 | 747 | 24 | 154 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 24 | 156 |
| 7:00.0 | 1,518 | 2:18.3 | 132 | 754 | 26 | 158 |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 748 | 26 | 157 |
| r1,381 |
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Workout Graph
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