b dunn 20:00 row
4,091
Meters
20:00.0
Time
2:26.6
Pace
231
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 100 |
February 24, 2026 13:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,091 | 2:26.6 | 111 | 681 | 231 | 23 | 143 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 20 | 132 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 47 | 22 | 144 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 47 | 24 | 141 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 24 | 149 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 48 | 25 | 153 |
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Workout Graph
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