b dunn 8x0:45/1:00r row
1,295
Meters
6:00.0
Time
2:18.9
Pace
78
Calories
145
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 14:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 100 |
February 24, 2026 14:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 25 | 145 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 29 | 135 |
| 0:45.0 | 51 | 7:21.1 | 4 | 314 | 7 | 123 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 28 | 138 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 29 | 152 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 28 | 153 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 28 | 155 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 28 | 156 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 29 | 148 |
| r753 |
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Workout Graph
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