b dunn 4x0:30/1:00r row
480
Meters
2:00.0
Time
2:05.0
Pace
29
Calories
144
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,142 |
| Overall Time | 6:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 99 |
February 24, 2026 14:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 144 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 128 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 149 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 148 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 152 |
| r662 |
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Workout Graph
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