b dunn v4:00/2:00r...7 row
4,129
Meters
19:00.0
Time
2:18.0
Pace
239
Calories
151
Heart Rate
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 99 |
March 17, 2026 14:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,129 | 2:18.0 | 133 | 757 | 24 | 151 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | 139 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 149 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 153 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 149 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 159 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 159 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | 154 | |
| r: 2:00 | 377 | ||||||
| r2,256 |
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Workout Graph
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