b dunn 20:00 row
3,965
Meters
20:00.0
Time
2:31.3
Pace
214
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 109 |
March 18, 2026 05:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,965 | 2:31.3 | 101 | 647 | 214 | 21 | 139 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 18 | 129 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 19 | 137 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 21 | 144 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 25 | 145 |
| 20:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 24 | 143 |
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Workout Graph
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