b dunn 10x0:30/0:30r row
1,200
Meters
5:00.0
Time
2:05.0
Pace
71
Calories
156
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 108 |
March 18, 2026 06:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 | 156 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 138 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 154 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 156 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 157 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 157 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 158 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 159 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 159 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 160 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 163 |
| r886 |
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Workout Graph
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