b dunn 10x0:30/0:30r row
1,216
Meters
5:00.0
Time
2:03.3
Pace
74
Calories
156
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 108 |
March 18, 2026 06:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 34 | 156 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 138 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 155 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | 157 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | 158 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 159 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 159 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 159 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 160 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 162 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 161 |
| r826 |
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Workout Graph
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