b dunn v5:00/2:00r...5 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
197
Calories
155
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 101 |
March 24, 2026 14:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 24 | 155 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 148 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | 156 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 157 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 160 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 157 | |
| r: 2:00 | 354 | ||||||
| r1,334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.