b dunn v8:00/3:00r...4 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
258
Calories
158
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 98 |
March 31, 2026 14:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 24 | 158 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 23 | 148 | |
| r: 3:00 | 473 | ||||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 24 | 156 | |
| r: 3:00 | 358 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | 163 | |
| r: 3:00 | 386 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 165 | |
| r: 3:00 | 522 | ||||||
| r1,739 |
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Workout Graph
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