b dunn v2:00/2:00r...5 row
3,171
Meters
14:00.0
Time
2:12.4
Pace
190
Calories
157
Heart Rate
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 99 |
April 28, 2026 14:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,171 | 2:12.4 | 151 | 818 | 27 | 157 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 140 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | 153 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | 162 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 165 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 166 | |
| r: 2:00 | 336 | ||||||
| r1,762 |
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Workout Graph
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