b dunn v500m/2:00r...8 row
4,000
Meters
16:53.9
Time
2:06.7
Pace
250
Calories
162
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 32:53.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 612 |
| Drag Factor | 96 |
May 05, 2026 14:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.9 | 4,000 | 2:06.7 | 172 | 887 | 33 | 162 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 34 | 153 | |
| r: 2:00 | 18 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 36 | 162 | |
| r: 2:00 | 20 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 33 | 164 | |
| r: 2:00 | 17 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 33 | 161 | |
| r: 2:00 | 19 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 32 | 163 | |
| r: 2:00 | 17 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 32 | 164 | |
| r: 2:00 | 20 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 35 | 166 | |
| r: 2:00 | 15 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 37 | 166 | |
| r: 2:00 | 280 | ||||||
| r406 |
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Workout Graph
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