b dunn 4x4:00/4:00r row
3,610
Meters
16:00.0
Time
2:12.9
Pace
214
Calories
162
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 101 |
May 06, 2026 06:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,610 | 2:12.9 | 149 | 802 | 27 | 162 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 24 | 156 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 26 | 162 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 28 | 165 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 30 | 167 |
| r1,096 |
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Workout Graph
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